Free Ebook Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth, by Cain Carroll
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Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth, by Cain Carroll
Free Ebook Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth, by Cain Carroll
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Like food and water, touch and intimacy are basic human needs. As naked and vulnerable newborns, we thrive on skin-to-skin contact with other humans. Yet somewhere between infancy and adulthood, this fulfilling nourishment from touch is virtually lost. In today's high-tech world, most of us are more comfortable connecting with each other through machines and modems than our own skin. Yet for optimum health, we all need to touch-- and be touched. Partner Yoga can be practiced with a friend, lover, gym buddy-- even your child. It can be practiced indoors, outdoors, in a group-- even on a beach. Partner Yoga is a bold, new step in the evolution of yoga. With their 30 years of combined experience in yoga, medicine, fitness, dance, the martial arts, and music, Cain Carroll and Lori Kimata, N.D., have developed a totally new yoga practice that blends mutually beneficial postures, conscious breathing, trust, communication, and-- most of all-- playfulness and fun. The 60 dynamic postures and 3 yoga flows introduced in this book offer a threshold into a provocative and exciting yoga experience. Developed with reverence for the ancient tradition of yoga, these beautiful postures are designed to help improve balance, strength, and flexibility as well as increase the level of trust and communication between you and your partner. Partner Yoga is perfect for anyone-- novice or seasoned yoga practitioner-- who is interested in increasing fitness, releasing tension, strengthening relationships, and having a good time. So find a partner and explore the possibilities!
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Product details
Paperback: 256 pages
Publisher: Rodale Books; First Printing edition (November 4, 2000)
Language: English
ISBN-10: 1579542719
ISBN-13: 978-1579542719
Product Dimensions:
7.8 x 0.5 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#1,489,939 in Books (See Top 100 in Books)
This is the perfect yoga book for couples of any kind. There are lots of poses, each detailed with photos and very good instructions. The advice about safety and how to get into/out of poses is particularly useful. There are also a few good routines and a good section on designing your own and practicing with a partner in general. Great book!
I can't judge the content, but for $20 I expected quality pictures.The content is all in Grays (no color), the quality seems to be the same as cheap advertising booklets, but with thicker paper.This was a gift, and it wasn't impressive at all, it wasn't good as a Valentines present (seemed too cheap).
This book is beautifully written, with great photography, but leans more toward those who are young, strong, and agile. Many of the poses offered look more acrobatic than yogic, but if you can begin working on them while you are young, they might someday be accessible. There is usable information an older or less experienced person would be able to glean from the text, but much of it is simply out of reach for those who are less supple or farther along in years.
This is exactly what I wanted. It shows a variety of simple to moderate poses for teaching classes. And it shows a few sequences at the end for suggestion.
I've been teaching yoga for 47 years and it's always difficult to come up with something that is accessible to all participants. This book fills that need by incorporating easy as well as difficult asanas and providing the instruction to get the job done. The photos are helpful and the presentation superb!
Excellent fun. Pictures are....a little weird, but effective
Love this book. Very informative.
I love this book and have used many of the ideas in my yoga classes
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